Great Free-From Food, Great Health, Forever
Behold a 100 Percent Gluten Free UK map featuring cafes and restaurants and some street food stalls confirmed to be 100% Gluten Free. These are rare treasures where you can just relax and enjoy the food without worry. You just might have to deal with the unfamiliar but wonderful dilemma problem of choosing what you want from…
Nama Restaurant Update 31 March Oh cruel fates! Nama closed permanently as of 31 March 2018 very shortly after this review was published. First the reasons to be sorrowful. Nama was possibly *the* destination restaurant for gluten-free, vegan, raw foods in London and beyond. Big loss! No more Truffle Pasta! No more Blueberry Cheesecake! Now…
Are you going to eat Protein Bars? Great, me too. I follow a majority whole foods plant based diet but protein bars still carve out a niche. Convenience, fallback whilst travelling, sometimes nutritious, sometimes delicious! If you care about more than just the flavour which are the best gluten free & vegan protein bars though? To answer…
Looking for gluten free Easter Eggs? Lots of them. Dairy Free or Vegan Easter Eggs? There are many of those too. How about Gluten Free Vegan Easter Eggs? Ah, now we have a real egg hunt challenge! This is not a complete list of all the gluten free vegan Easter Eggs that might exist. These…
Why eat Protein Bars? Food on the go? Post workout snack? Meal replacement? Faithful fallback whilst travelling? Convenience? Once you have your reasons to eat them which should choose? Which are tastiest? Which have the most protein and fibre to fill you up for longer? Which are packed with sugar? Which are best value? Which have…
What is wonderful in Wimbledon? Without a doubt the list includes Lu-Ma Cafe which offers a 100% gluten free and dairy free menu with plenty of veggie and vegan options. Dishes are mostly simple, mostly healthy and not at all pretentious. There are LOTS of treats available too including pancakes and some very, very lovely…
Treat Guiltfree Essentials are a little known craft producer of gluten free bake mixes. After celebrating the Ocado Free From own brand launch I feel the need to sing the virtues of this tiny enterprise and personally recommend their products. Products I will very happily incorporate into my regular gluten free, low carb healthy diet…
If you live within the delivery zone the Ocado gluten free range has for a long time made Ocado a great choice for grocery shopping for coeliacs and others avoiding gluten. As of January 2018 however, there is momentous news . . . Ocado Free From Own Brand Launch! Woohoo! Ocado have launched their own…
The Free From Food Awards 2018 are the thing you should follow for discovery of tremendous foods free from the things you do not want and full of the things you do. Gluten and other allergens go into that first bucket. Taste, texture, appearance, nutritional virtues and innovation fill the second. I have the pleasure of…
Mommi dazzles with compelling and charismatic Japanese Peruvian cuisine served in comfort and jazzy style. For any diner there is a wonderful experience on offer at Mommi thanks to incredible food flavours, textures and plating all delivered with passion. Do not view their Instagram feed whilst hungry! For the gluten-free diner Mommi deserves to be…
Leadbelly’s Bar & Bistro in Canada Water has swiftly become one of my top 5 places to eat (yes, post incoming) gluten free in London. So long as you do not even think about eating the last piece of the most stupidly gorgeous cheesecake I have ever devoured I want to convince you to visit it too….
Within this post I share my personal results and reflections from blood glucose testing using a protocol based on the Personalised Nutrition Project and the Robb Wolf 7 Day Carb Test. In a companion Blood Glucose Testing DIY Guide I describe why and how to do this yourself together with references and resources. The goal…
