Great Free-From Food, Great Health, Forever
If supermarket free from aisles could talk and were honest they might confess that most of their contents were, just perhaps, not so great nutritionally. Terrific as treats. Wonderful to have as options. Super as a showcase for the many creative ways that refined starches and added sugars can be shaped into edible food like…
Where can you get the best gluten free pizza in London? The best authentic Italian gluten free pizza? Cotto Italian restaurant. Bold claims need evidence I know. I will do my best to convince you to at least go and find out for yourself. Then you can agree and together we can convince more people….
Despite actually being British, so says my birth certificate and passport, I am in many ways not very British. I do not regard PG Tips as a drinkable tea. That game with the bouncy round ball where nothing ever happens? Soccer, and I avoid it always. Standing at a bar with a beer? No…
Behold a 100 Percent Gluten Free UK map featuring cafes and restaurants and some street food stalls confirmed to be 100% Gluten Free. These are rare treasures where you can just relax and enjoy the food without worry. You just might have to deal with the unfamiliar but wonderful dilemma problem of choosing what you want from…
Nama Restaurant Update 31 March Oh cruel fates! Nama closed permanently as of 31 March 2018 very shortly after this review was published. First the reasons to be sorrowful. Nama was possibly *the* destination restaurant for gluten-free, vegan, raw foods in London and beyond. Big loss! No more Truffle Pasta! No more Blueberry Cheesecake! Now…
Are you going to eat Protein Bars? Great, me too. I follow a majority whole foods plant based diet but protein bars still carve out a niche. Convenience, fallback whilst travelling, sometimes nutritious, sometimes delicious! If you care about more than just the flavour which are the best gluten free & vegan protein bars though? To answer…
Looking for gluten free Easter Eggs? Lots of them. Dairy Free or Vegan Easter Eggs? There are many of those too. How about Gluten Free Vegan Easter Eggs? Ah, now we have a real egg hunt challenge! This is not a complete list of all the gluten free vegan Easter Eggs that might exist. These…
Why eat Protein Bars? Food on the go? Post workout snack? Meal replacement? Faithful fallback whilst travelling? Convenience? Once you have your reasons to eat them which should choose? Which are tastiest? Which have the most protein and fibre to fill you up for longer? Which are packed with sugar? Which are best value? Which have…
What is wonderful in Wimbledon? Without a doubt the list includes Lu-Ma Cafe which offers a 100% gluten free and dairy free menu with plenty of veggie and vegan options. Dishes are mostly simple, mostly healthy and not at all pretentious. There are LOTS of treats available too including pancakes and some very, very lovely…
Treat Guiltfree Essentials are a little known craft producer of gluten free bake mixes. After celebrating the Ocado Free From own brand launch I feel the need to sing the virtues of this tiny enterprise and personally recommend their products. Products I will very happily incorporate into my regular gluten free, low carb healthy diet…
If you live within the delivery zone the Ocado gluten free range has for a long time made Ocado a great choice for grocery shopping for coeliacs and others avoiding gluten. As of January 2018 however, there is momentous news . . . Ocado Free From Own Brand Launch! Woohoo! Ocado have launched their own…
The Free From Food Awards 2018 are the thing you should follow for discovery of tremendous foods free from the things you do not want and full of the things you do. Gluten and other allergens go into that first bucket. Taste, texture, appearance, nutritional virtues and innovation fill the second. I have the pleasure of…
