Great Free-From Food, Great Health, Forever
What is WieloPole 3? By virtue of boasting a 100% gluten free menu which is also entirely vegetarian & very vegan friendly WieloPole 3 is a rare gem in Krakow. Krakow has a booming foodie culture but venues catering for gluten free and vegan diets remain scarce. Some venues that do offer gluten free have only…
What is Wild Food Cafe? Wild Food Cafe offers a vegan, gluten-free, organic and raw-centric menu in a bright & buzzy 1st floor location overlooking Neals Yard in Covent Garden, London. Everything about Wild Food Cafe is bursting with vibrant colour from the exterior, to the menu itself, the food, even the restroom doors. Many…
I discovered MiiRO icecreams as a very lucky Free From Food Awards judge. They were cleverly scheduled at the end of a list of products to sample. If they had come first it just would not have been fair on everything else. When they were finally served the normally brief wait as samples got passed around…
Best London food news of the year so far. Farmstand meals & snacks are now available from Planet Organic Stores. Why is this such a great thing? Start day-dreaming about food & read on. I first reviewed Farmstand shortly after it opened in 2016 in Covent Garden, attracted simply because it was new and 100%…
Within this post I present and reflect on Fasting Mimicking Diet results after completing my first cycle. In my Fasting Mimicking Diet Do-It-Yourself Guide I described the diet, the potential health benefits, and my personal and specific reasons and goals for using it. I offered guidance, tools and resources for others considering it. If you haven’t…
What is the Fasting Mimicking Diet? The Fasting Mimicking Diet (FMD) is a 5 day diet plan designed by longevity researchers and tested on yeast, mice and humans with encouraging results. Positive impacts of the diet include multi-body system regeneration, enhanced cognitive performance and healthspan. It is expected that the biomarkers that the FMD impacts…
Kaliyoga Spain I have a yogi friend and colleague, Beth, who has been to over thirty yoga retreats around the world. Beth loves her yoga and her retreats. I love Google, but Beth actually has it beat *just this once*. When I want guidance on an amazing retreat, I don’t Google it, I ask Beth!…
I discovered the perkily named Mr Prempy’s at a Chocolate Festival and was immediately struck by their unusual product range. Raw, gluten-free and vegan. Cheekily named chocolate bars such as the ‘Bouncy’ (not a Bounty) and Ma’s (not a Mars). Cakes with names like ‘Gerald’ and ‘Victor’. Single origin fine chocolate bars. Chocolate makers make…
BakeIt Freefrom bakeit freefrom is a small business offering something rather unique and special. Cake and Cupcake baking kits. Kits with absolutely *everything* you need to make a cake. Cake free from all 14 major allergens. No gluten, no milk, no eggs, no soy, no nuts. Suitable for coeliacs. Suitable for vegans. Suitable for home-bakers regardless…
What is Leggero? Leggero is the *only* 100% Gluten Free Italian Restaurant in London. There was once another and it was wonderful and it was La Polenteria. La Polenteria is no more because it is now Leggero! Leggero is an evolution of La Polenteria with the same ownership and team and same Covent Garden location….
What is Brasserie ‘t Zusje? Brasserie ‘t Zusje is a chain of Tapas restaurants with branches throughout the Netherlands. Each offers an all you can eat deal which at the time of writing is under 30 EUR per person. The Brasseries offer to cater gluten free, lactose free and nut free and have a dedicated…
What is Zebedeus? Zebedeus is a wonderfully inviting cosy little restaurant nestled into an old church close to the Hague city centre. As much as I like to explore for new places I make Zebedeus my restaurant of choice at least once on every visit to The Hague thanks to a compelling combination of outstanding service,…
