Great Free-From Food, Great Health, Forever
How can you find the best gluten free restaurants and cafes? In London? In the rest of the UK? When visiting a new place? When travelling overseas? There are many methods. Let me share with you my experience and recommendations for which work best. I have used all these methods during many years of being…
Are you attending the Allergy Show London 2017 at Olympia on Saturday 8th or Sunday 9th July? I attended on Friday and showcase below the very best deals not to be missed. Read these together with my Allergy Show Guide for maximum benefit & enjoyment! These are not simply the products with the biggest discounts. These are my…
Naturbit is a craft, artisanal bakery with a fully gluten-free range also featuring many vegan options. Naturbit also offer bakes that are ‘Free 14’ meaning free from all 14 major allergens. No gluten, no dairy, no eggs, soy or nuts. Most important of course, none of that demon celery. I sampled a lovely basket of Naturbit…
What is WieloPole 3? By virtue of boasting a 100% gluten free menu which is also entirely vegetarian & very vegan friendly WieloPole 3 is a rare gem in Krakow. Krakow has a booming foodie culture but venues catering for gluten free and vegan diets remain scarce. Some venues that do offer gluten free have only…
What is Wild Food Cafe? Wild Food Cafe offers a vegan, gluten-free, organic and raw-centric menu in a bright & buzzy 1st floor location overlooking Neals Yard in Covent Garden, London. Everything about Wild Food Cafe is bursting with vibrant colour from the exterior, to the menu itself, the food, even the restroom doors. Many…
I discovered MiiRO icecreams as a very lucky Free From Food Awards judge. They were cleverly scheduled at the end of a list of products to sample. If they had come first it just would not have been fair on everything else. When they were finally served the normally brief wait as samples got passed around…
Best London food news of the year so far. Farmstand meals & snacks are now available from Planet Organic Stores. Why is this such a great thing? Start day-dreaming about food & read on. I first reviewed Farmstand shortly after it opened in 2016 in Covent Garden, attracted simply because it was new and 100%…
Within this post I present and reflect on Fasting Mimicking Diet results after completing my first cycle. In my Fasting Mimicking Diet Do-It-Yourself Guide I described the diet, the potential health benefits, and my personal and specific reasons and goals for using it. I offered guidance, tools and resources for others considering it. If you haven’t…
What is the Fasting Mimicking Diet? The Fasting Mimicking Diet (FMD) is a 5 day diet plan designed by longevity researchers and tested on yeast, mice and humans with encouraging results. Positive impacts of the diet include multi-body system regeneration, enhanced cognitive performance and healthspan. It is expected that the biomarkers that the FMD impacts…
Kaliyoga Spain I have a yogi friend and colleague, Beth, who has been to over thirty yoga retreats around the world. Beth loves her yoga and her retreats. I love Google, but Beth actually has it beat *just this once*. When I want guidance on an amazing retreat, I don’t Google it, I ask Beth!…
I discovered the perkily named Mr Prempy’s at a Chocolate Festival and was immediately struck by their unusual product range. Raw, gluten-free and vegan. Cheekily named chocolate bars such as the ‘Bouncy’ (not a Bounty) and Ma’s (not a Mars). Cakes with names like ‘Gerald’ and ‘Victor’. Single origin fine chocolate bars. Chocolate makers make…
BakeIt Freefrom bakeit freefrom is a small business offering something rather unique and special. Cake and Cupcake baking kits. Kits with absolutely *everything* you need to make a cake. Cake free from all 14 major allergens. No gluten, no milk, no eggs, no soy, no nuts. Suitable for coeliacs. Suitable for vegans. Suitable for home-bakers regardless…
