This is a practical Blood Glucose Testing Guide covering why and how to use blood glucose testing to discover your highly personal blood glucose response to different foods. Understanding the response that different foods provoke for you enables you to make informed choices that can lead to improved health and well-being in the short and long term. Within this guide I cover the basics of what ...
Foodease: Gluten Free Crackers, Cookies & Granola
Foodease are a tiny two person operation hand-crafting crackers, cookies and granola with extra special love. Their products are organic, gluten free, genuinely sugar free, low carb healthy fat (LCHF) and keto-friendly. The crackers and granola are dairy-free and the cookies available as a dairy-free option. Together with their free from credentials they are big on great flavour! It was the ...
The Hague Gluten Free City Guide – Updated Nov 2018
Planning to visit The Hague? I lived in the Hague prior to being diagnosed coeliac. When I first returned post diagnosis I was dismayed by how difficult it seemed, relative to London, to eat out gluten free. After many further trips I now eagerly look forward to returning thanks to having discovered plenty of wonderful places to eat out, buy food to eat in and stay. Hence this Hague Gluten Free ...
London 100% Gluten Free Bodyism Cafe Review
Bodyism Cafe is a wonderful little known cornucopia of delicious, wholesome, healthy food. It is also a very welcome addition to the tiny number of 100% Gluten Free eateries in London. I discovered Bodyism Cafe quite by accident whilst scouring Google Maps for a great place to eat gluten free near Hyde Park. The cafe is newly opened in 2017 but is co-located with a Bodyism Health Studio that has ...
The Hague Gluten Free Little V Restaurant Review
Little V Restaurant is a very highly rated restaurant in the Chinatown area of The Hague. The cuisine is Vietnamese and includes many vegetarian and gluten free options. There are dishes suited to sharing or devouring solo and a simply astounding range of drinks. The Tripadvisor for Little V features amusing discord. There seem to be almost exactly the same number of claims that the food is ...
The Hague Gluten Free Umami Restaurant Review
Umami Restaurant is a fine dining place nestled into a corner of the very popular Buitenhof square in the Hague. Umami is of course also the 'fifth' taste. 'Fifth' only because understanding of it arrived after sweet, sour, bitter and salt. At least to Western cuisine. Described alternatively as 'brothy' or 'meaty' and prominent within foods like mushrooms, seafood, sea vegetables and aged cheese ...
The Hague Gluten Free Bagels and Beans Review
Bagels and Beans is a chain of fast-casual restaurants throughout The Netherlands offering take-out & eat-in bagels, salad, yogurts, coffee & cakes with a great range of healthy options. The standardised Bagels and Beans online menu presents numerous gluten free, veggie and vegan options. There are also some unusual and very interesting dishes for the more adventurous foodie. Of course ...
The Hague Gluten Free Goed Eten Review
Goed Eten is a tiny café in the Hague with a thoroughly wholesome menu featuring lots of gluten free and vegan options. Goed Eten simply means Good Food in English. Is it good? Healthy? Tasty? Prepared with love? Goed Eten had an initial life as a retail deli with a focus on healthy foods. In 2017 Goed Eten reopened as a healthy food diner, take out and Deliveroo caterer. Goed Eten has a self ...
The Hague Gluten Free Restaurant Milu Review
Restaurant Milu occupies a central location within the Hague and offers a menu emphasizing tapas style small plates great for sharing and tasting. It is in the Top 15 restaurants in The Hague on TripAdvisor. For gluten free dining it must be Top 5. Not only is it a safe place to eat, it is a great place to eat. Outside there is heated terrace seating great for people watching. Inside there is ...
Amsterdam Gluten Free Market 33 Review
Visiting Amsterdam? Needing or wanting to eat out gluten free and veggie or vegan? Finding it challenging to identify safe and interesting places to eat out? Market 33 is an absolutely amazing gem of a place within minutes of Amsterdam Zuid station. Read on. I recently spent a week on a business trip to Amsterdam and was delighted to discover a little haven for gluten free and plant based ...
The Lodge Space at Canada Water
The Lodge Space is a health club, cafe, kitchen, yoga studio and fitness centre in Canada Water just opened as of September 2017. It offers great coffee, delicious food, warm & relaxing indoors, beautiful outdoors. Activities include Yoga, Pilates and a range of Fitness classes including High Intensity Interval Training (HIIT). Holistic treatments including a range of Massages are available. ...
Wetherspoons Gluten Free Review
Wetherspoons Gluten Free? Really? Incoming surprises! This is a surprising story. Surprising that it happened at all and surprising how it turned out. By rights I should never have found myself eating at a Wetherspoons. Why? Reasons! I combine foodie passion and intermittent fasting with the implication that I treat every meal as an opportunity to take pleasure in something special or new ...
Book Review of Freefrom all’Italiana
Here is a recipe book review for Freefrom all'Italiana. A review written by a keen baker and cook that owns no recipe books. None. At the dawn of the eBook I leaped at the opportunity to divest myself of all physical books. Movie DVDs and Music CDs were also given away and removed. I have a huge ebook library but no recipe books. I migrated to online recipes and googling a vague idea for things I ...
Elizabeth D Bakes Review & Interview: GF & Vegan!
Elizabeth D Bakes is a Great Taste Award winning London based artisan baker. Her American South inspired range of Brownies, Blondies, Breads & Cakes is 100% gluten free, often vegan and sometimes genuinely low sugar. Together with 4 tough to please non gluten free, non vegan friends I sampled most of the Elizabeth D Bakes range. Spoiler alert! Elizabeth's bakes were some of the most ...
Schiphol Airport Gluten Free: Leon Schiphol
Leon is a beloved chain of fast casual restaurants throughout London offering mediterranean themed food. Leon aims to make fast food healthy. The elegantly simple "Eat Food, Not too Much, Many Plants" guidance from Michael Pollan is quoted as the inspiration for their veggie rich menu. Things to love about Leon include - Lots of gluten free and other allergen free dishes Lots of vegan and ...
