---
title: Recipes
url: 'https://foreverfreefrom.com/recipes'
markdown: 'https://foreverfreefrom.com/recipes.md'
date: '2026-11-01'
---

# Recipes

Recipes by diet and meal.

 Free from [All](https://foreverfreefrom.com/recipes) [Dairy](https://foreverfreefrom.com/recipes/diet:dairy-free) [Gluten](https://foreverfreefrom.com/recipes/diet:gluten-free) [Nuts](https://foreverfreefrom.com/recipes/diet:nut-free) [Animal products](https://foreverfreefrom.com/recipes/diet:vegan) 

 Meal [Breakfast](https://foreverfreefrom.com/recipes/meal:breakfast) [Dessert](https://foreverfreefrom.com/recipes/meal:dessert) [Dinner](https://foreverfreefrom.com/recipes/meal:dinner) [Lunch](https://foreverfreefrom.com/recipes/meal:lunch) [Snack](https://foreverfreefrom.com/recipes/meal:snack) 

Lunch · Dinner

### [Five-Day Fasting Mimicking Diet Soup (Vegan, Gluten-Free)](https://foreverfreefrom.com/recipes/fasting-mimicking-diet-soup)

A 130-calorie vegetable soup that makes a homemade fasting mimicking diet bearable, plus a sample day, the calorie targets and what the trials found.

 Prep15 min

Cook30 min

Makes4 bowls, about 130 kcal each

Ingredients11

- Vegan
- Gluten free
- Dairy free
- Nut free

 [Get the recipe →](https://foreverfreefrom.com/recipes/fasting-mimicking-diet-soup) 

Breakfast · Snack · Vegan · Gluten free · Dairy free

### [Iced Matcha Latte](https://foreverfreefrom.com/recipes/iced-matcha-latte)

Snack · Vegan · Gluten free · Dairy free

### [No-Bake Chocolate Peanut Butter Protein Bars (Vegan, Gluten-Free)](https://foreverfreefrom.com/recipes/vive-style-protein-bars)

Snack · Dessert · Vegan · Gluten free · Dairy free

### [Pistachio Date Energy Balls](https://foreverfreefrom.com/recipes/pistachio-date-energy-balls)

Breakfast · Vegan · Gluten free · Dairy free

### [Unsweetened Açaí Bowl](https://foreverfreefrom.com/recipes/acai-bowl)

---

## Navigation

- Previous: [Ingredients](https://foreverfreefrom.com/ingredients.md)
- Children:
  - [Unsweetened Açaí Bowl](https://foreverfreefrom.com/recipes/acai-bowl.md)
  - [Five-Day Fasting Mimicking Diet Soup (Vegan, Gluten-Free)](https://foreverfreefrom.com/recipes/fasting-mimicking-diet-soup.md)
  - [Iced Matcha Latte](https://foreverfreefrom.com/recipes/iced-matcha-latte.md)
  - [Pistachio Date Energy Balls](https://foreverfreefrom.com/recipes/pistachio-date-energy-balls.md)
  - [No-Bake Chocolate Peanut Butter Protein Bars (Vegan, Gluten-Free)](https://foreverfreefrom.com/recipes/vive-style-protein-bars.md)