Within this post I present and reflect on Fasting Mimicking Diet results after completing my first cycle. In my Fasting Mimicking Diet Do-It-Yourself Guide I described the diet, the potential health benefits, and my personal and specific reasons and goals for using it. I offered guidance, tools and resources for others considering it. If you haven’t read that yet I recommend doing so ...
Fasting Mimicking Diet
Fasting Mimicking Diet Do-It-Yourself Guide
What is the Fasting Mimicking Diet? The Fasting Mimicking Diet (FMD) is a 5 day diet plan designed by longevity researchers and tested on yeast, mice and humans with encouraging results. Positive impacts of the diet include multi-body system regeneration, enhanced cognitive performance and healthspan. It is expected that the biomarkers that the FMD impacts upon can lead to reduced risk for ...
