I am Coeliac! Give me Gluten-Free! Spare me from Gluten! Deliver me from Cross-Contamination! I was diagnosed in 2011 around the same time as Pizza Express became the first pizza chain in the UK to introduce a gluten-free menu. Genius Bread was being sold via retail and wowing people previously limited to unspeakably bad bread on prescription. Relative to the dark ages of being gluten-free ...
Longevity
Exercise Snacking Goals & Results
What is Exercise Snacking? How it is different and potentially better than other exercise? What health & fitness goals is it suited to? Why might you choose to experiment with it? Exercise Snacking for Health & Fitness answers these questions. Read that first if you are new to Exercise Snacking. If you are convinced to give it a go and want guide on how jump to Exercise Snacking How To ...
Exercise Snacking How To Guide
What is Exercise Snacking? How it is different and potentially better than other exercise? What health & fitness goals is it suited to? Why might you choose to experiment with it? Exercise Snacking for Health & Fitness answers these questions. Read that first if you are new to Exercise Snacking. Exercise Snacking Goals & Results shares my personal experience of Exercise Snacking ...
Exercise Snacking for Health & Fitness
What is Exercise Snacking? How it is different and potentially better than other exercise? What health & fitness goals is it suited to? Why might you choose to experiment with it? These are the questions I am going to answer within this post. If you are convinced to give it a go and want a guide on how jump to Exercise Snacking How To Guide. Exercise Snacking Goals & Results shares ...
Personalized Nutrition Blood Glucose Testing Results & Reflections
Within this post I share my personal results and reflections from blood glucose testing using a protocol based on the Personalised Nutrition Project and the Robb Wolf 7 Day Carb Test. In a companion Blood Glucose Testing DIY Guide I describe why and how to do this yourself together with references and resources. The goal of this sharing is to provide a useful point of reference and comparison ...
Personalized Nutrition DIY Blood Glucose Testing Guide
This is a practical Blood Glucose Testing Guide covering why and how to use blood glucose testing to discover your highly personal blood glucose response to different foods. Understanding the response that different foods provoke for you enables you to make informed choices that can lead to improved health and well-being in the short and long term. Within this guide I cover the basics of what ...
Fasting Mimicking Diet Results & Reflections
Within this post I present and reflect on Fasting Mimicking Diet results after completing my first cycle. In my Fasting Mimicking Diet Do-It-Yourself Guide I described the diet, the potential health benefits, and my personal and specific reasons and goals for using it. I offered guidance, tools and resources for others considering it. If you haven’t read that yet I recommend doing so ...
Fasting Mimicking Diet Do-It-Yourself Guide
What is the Fasting Mimicking Diet? The Fasting Mimicking Diet (FMD) is a 5 day diet plan designed by longevity researchers and tested on yeast, mice and humans with encouraging results. Positive impacts of the diet include multi-body system regeneration, enhanced cognitive performance and healthspan. It is expected that the biomarkers that the FMD impacts upon can lead to reduced risk for ...
